Post by matt on Dec 5, 2014 6:14:52 GMT
Some ideas on supplemental hand strength / grip training:
One of the best ways I've found to supplement grip training is to use Fat Gripz on barbells and dumbbells. These are highly recommended!
When training kettlebells, Fat Gripz aren't really an option due to the odd shapes of the handles and the swinging motions used during training. Putting on thick work gloves while training with the bells can help create that extra-fat grip (thanks to Mike D for this tip!)
Keeping a small grip exerciser in my pocket wherever I go has proven to be a great way to get in extra grip training throughout the day. I'd recommend prohands.net as a starting point.
One of the best ways I've found to supplement grip training is to use Fat Gripz on barbells and dumbbells. These are highly recommended!
When training kettlebells, Fat Gripz aren't really an option due to the odd shapes of the handles and the swinging motions used during training. Putting on thick work gloves while training with the bells can help create that extra-fat grip (thanks to Mike D for this tip!)
Keeping a small grip exerciser in my pocket wherever I go has proven to be a great way to get in extra grip training throughout the day. I'd recommend prohands.net as a starting point.
