04/28/2015 Training Log - Rooster Rushing
May 1, 2015 3:45:07 GMT
myles, mattc, and 3 more like this
Post by Admin on May 1, 2015 3:45:07 GMT
NOTE: All numbers of repetitions indicate reps done on BOTH sides.
Rooster Representational Posture 3 x 2min30sec
Rooster Rushing Posture 2min30sec
*During the break we alternated doing saber drills*
Saber Swings 65
Scoop the Moon 10
Single Strikes:
Lying Rushing 2x100 (static), 2x30 (lying step), 1x100 (4-step), 1x30 (lying step 4-step)
Shifting Rushing 2x100 (static), 2x30 (lying step), 1x75 (4-step), 1x30 (lying step 4-step)
Rising Rushing 4x50 (static), 2x30 (lying step), 1x50 (4-step), 1x50 (lying step 4-step)
Combinations:
Lying Rush + Shifting Rush 50
Rising Rush + Shifting Rush 60
Shifting Rush + Whirling Body Dodge + Lying Rush 30
Opening Wipe + Lying Entering + Shifting Rush 25
Shifting Rush + Lying Entering 25
Applications/ Strike Pad Work
Rooster Representational Posture 3 x 2min30sec
Rooster Rushing Posture 2min30sec
*During the break we alternated doing saber drills*
Saber Swings 65
Scoop the Moon 10
Single Strikes:
Lying Rushing 2x100 (static), 2x30 (lying step), 1x100 (4-step), 1x30 (lying step 4-step)
Shifting Rushing 2x100 (static), 2x30 (lying step), 1x75 (4-step), 1x30 (lying step 4-step)
Rising Rushing 4x50 (static), 2x30 (lying step), 1x50 (4-step), 1x50 (lying step 4-step)
Combinations:
Lying Rush + Shifting Rush 50
Rising Rush + Shifting Rush 60
Shifting Rush + Whirling Body Dodge + Lying Rush 30
Opening Wipe + Lying Entering + Shifting Rush 25
Shifting Rush + Lying Entering 25
Applications/ Strike Pad Work
